Individualized nutrition care to enhance your recovery and strengthen your mental health.

Meet Dana

Dana Burns MS, RDN

Registered Dietitian and Somatic Breathwork Practitioner specializing in the intersection of nutrition, nervous-system health, mental health, and recovery.

I understand that building a healthy life involves much more than knowing which foods are “good for you.” Lasting change requires nourishment, self-awareness, practical support, and tools that help you respond differently when life becomes uncomfortable.

My work is grounded in nutrition science while honoring the connection between the body, brain, emotions, and lived experience.

I’m here to help you nourish your body, reconnect with yourself, and create a version of wellness that strengthens your life and sobriety.

Specialities include:

Gut/Digestive Issues
Emotional Eating & Sugar Cravings
Weight & Appetite Changes
Somatic Practices & Nervous System regulation
Medical conditions such as diabetes, cirrhosis, pancreatitis, autoimmune conditions, IBS, celiac disease, crohn’s, UC, acid reflux, ulcers, hormonal imbalances

SCHEDULE A DISCOVERY CALL

Sleep is the foundation of mental health, nutrition and long term sobriety.

When you are not sleeping well, your brain is doing more than simply feeling tired. Emotional regulation becomes harder, sugar cravings can intensify and your body has less

I’m not a food photographer yall!! 🤣

what I really wanna say is what I eat in a day doesn’t fucking matter. But I understand that I am a dietitian and people do ask me this from time to time!

here we have some oatmeal, a tuna melt wi

Your nervous system is always searching for signs of safety.

Regular, balanced nourishment gives your body the consistency it may have been missing, helping support steadier energy, mood, and stress responses.

Psychologically, predictability buil

Getting sober was the starting point, not the finish line.

That does not minimize what it takes to stop drinking or using. Getting sober may be the hardest and most courageous thing you ever do.

But sobriety does not automatically teach you how to

One of the greatest lessons I have learned as a dietitian is that being knowledgeable does not mean having every answer.

It means listening closely. Asking better questions. Recognizing when someone needs support beyond what I can provide. And carin

Testimonials

Dana is one of the most kind, caring and relatable people I have met in the industry. Our sessions together don’t feel like sessions, which I love, but more like I am talking to a very knowledgeable friend. I’ve had many dietician’s in the past who were difficult to connect with and I’m so lucky to have found Dana.

Jessica
I feel so supported and encouraged after each time we meet. Dana has helped me look at food in a new light and overcome obstacles around food I never thought I’d be able to accomplish.

Ashley
It is typically hard for me to open up about my issues around food and eating disorder behaviors but Dana has made our time together a safe place for me to share openly. I look forward to our sessions together and feel like she one of my biggest fans.

David